It’s marmalade-making time of year, so look out for the Seville marmalade oranges and lemons on our price list. We’re also selling organic raw cane sugar in 2kg bags at £3.65 a bag. Please call us if you wouyld like us to add one to your order.

The Organic Fresh Food Company can supply everything organic, from wines and spirits to Beauty and Face products; dried and fresh organic herbs, flowers and pet food. Dried, frozen and fresh store cupboard essentials are always available, as are poultry, fish and meat.  Of course due to our successful Wholesale business here in Lampeter, West Wales, we also stock a comprehensive range of fresh organic salads, fruit and vegetables from local growers, UK and abroad. Please note when ordering meat that while we have most items in stock, to ensure we have what you want please place your order by the Monday the week before your order is to be delivered.

FREE LOCAL HOME DELIVERY SERVICE AVAILABLE thanks to our link with Calon Wen. This new venture means that we can amalgamate distribution thereby bringing all your supplies direct to your door and halving our carbon footprint!

juice of 1 ½ lemons
2 globe artichokes
60ml olive oil
1 onion, chopped
2 spring onions
300ml hot water
350g small potatoes
2 medium carrots, quartered
15ml freshly chopped dill or 5ml dried

Method
1.Trim artichoke stems, leaving 2.5cm on the artichoke
2.Peel the outer leaves until the soft creamy coloured ones appear
3.Cut the top half of the leaves and discard, slice each artichoke in two vertically, remove and discard the hairy choke and thorny purple leaves in middle
4.Trim the hard green coating from the base and stalk of each artichoke and drop them into a bowl of cold water with a squeeze of lemon juice – (prevents discolouration)
5.Heat the oil and sauté the onions and spring onions, add remaining lemon juice and the hot water
6.Strain and rinse the artichokes and add them with the other vegetables and pinch of salt, cover and cook for 40 minutes. Add the dill 10 minutes before the end.

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