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The Organic Fresh Food Company

It’s marmalade-making time of year, so look out for the Seville marmalade oranges and lemons on our price list. We’re also selling organic raw cane sugar in 2kg bags at £3.65 a bag. Please call us if you wouyld like us to add one to your order.

The Organic Fresh Food Company can supply everything organic, from wines and spirits to Beauty and Face products; dried and fresh organic herbs, flowers and pet food. Dried, frozen and fresh store cupboard essentials are always available, as are poultry, fish and meat.  Of course due to our successful Wholesale business here in Lampeter, West Wales, we also stock a comprehensive range of fresh organic salads, fruit and vegetables from local growers, UK and abroad. Please note when ordering meat that while we have most items in stock, to ensure we have what you want please place your order by the Monday the week before your order is to be delivered.

FREE LOCAL HOME DELIVERY SERVICE AVAILABLE thanks to our link with Calon Wen. This new venture means that we can amalgamate distribution thereby bringing all your supplies direct to your door and halving our carbon footprint!

Melanzane (Aubergine) Bake

Method
1. Preheat the oven to 180°C.
2. Slice 2 medium aubergines into approx 1cm slices.
3. Heat plenty of olive oil in a frying pan and quickly brown aubergines.
4. Pat off any excess oil with kitchen paper then put to one side.
5. Finely chop 1 onion and 1 garlic clove and sauté until soft.
6. Throw in some chopped herbs, whatever is handy really – thyme is good and a bit of black pepper.
7. Add a jar of passata and simmer gently for a few minutes, meanwhile slice the mozzarella and parmesan.
8. In an ovenproof dish, place layers of aubergine, tomato sauce, mozzarella and parmesan and repeat with a final layer of tomato sauce on the top.
9. Bake in oven for 20-25 mins.

Serves 1 - 2

Delicious served with a green vegetable.

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