Seasonal

The Organic Fresh Food Company can supply everything organic, from wines and spirits to Beauty and Face products; dried and fresh organic herbs, flowers and pet food. Dried, frozen and fresh store cupboard essentials are always available, as are poultry, fish and meat. Of course due to our successful Wholesale business here in Lampeter, West Wales, we also stock a comprehensive range of fresh organic salads, fruit and vegetables from local growers, UK and abroad. Please note when ordering meat that while we have most items in stock, to ensure we have what you want please place your order by the Monday the week before your order is to be delivered.

FREE LOCAL HOME DELIVERY SERVICE AVAILABLE thanks to our link with Calon Wen. This new venture means that we can amalgamate distribution thereby bringing all your supplies direct to your door and halving our carbon footprint!




	Cherry tomatoes French beans Runner beans Cos lettuce Batavia lettuce Rocket, mitzuna Bunched carrots Courgettes Fennel Aubergine

What a fabulous time of year, think of summer and think of afternoon barbeques with friends and family, long balmy evenings, picnics in summer meadows and the hum of bumble bees.

Summer is one of the most abundant times of the year for delicious home-grown salads, vegetables and herbs. We now have a fantastic variety of delicious produce growing in our fields, everything is so full of flavour and goodness. Walking through our walled gardens at this time of year is a delight with the sweet smell of cherry tomatoes drifting in the air, the fragrance of basil and Red admirals flitting between the marigolds and sunflowers!




		This is a very simple recipe and can be thrown together in minutes for a quick summer snack. 400g French beans Small fennel bulb Selection of salad leaves 150g Cherry tomatoes cut into ¼’s mini cucumber cut into chunks 2 Basil leaves roughly torn slice lemon

Cut the fennel lengthwise into 4 sections and simmer in a pan of water with the lemon, cook for 10 minutes until tender.
Shell and steam the French beans for 5 minutes or until just soft.
Roughly chop the salad leaves and add to the tomatoes, cucumber and basil.
Stir in the beans and drizzle with organic olive oil, some sea salt and ground black pepper.
Drain the fennel and serve together with the salad.
Delicious served with warm buttered ciabatta.


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