NOW TAKING ORDERS FOR CHRISTMAS. SEE OUR MEAT SECTION AND PLACE YOUR ORDER AS SOON AS POSSIBLE

The Organic Fresh Food Company can supply everything organic, from wines and spirits to Beauty and Face products; dried and fresh organic herbs, flowers and pet food. Dried, frozen and fresh store cupboard essentials are always available, as are poultry, fish and meat.  Of course due to our successful Wholesale business here in Lampeter, West Wales, we also stock a comprehensive range of fresh organic salads, fruit and vegetables from local growers, UK and abroad. Please note when ordering meat that while we have most items in stock, to ensure we have what you want please place your order by the Monday the week before your order is to be delivered.

FREE LOCAL HOME DELIVERY SERVICE AVAILABLE thanks to our link with Calon Wen. This new venture means that we can amalgamate distribution thereby bringing all your supplies direct to your door and halving our carbon footprint!

Stuffed Patty Pan Squash

Serves 2

2 med. patty pan squash
 ½ tin sweetcorn, drained
½ red pepper
6 cherry tomatoes - quartered
Fresh parsley sprigs
2 spring onions - chopped
100g feta cheese - cubed
salt and freshly ground pepper to season.

Method
1. Wash squash. Place in boiling salted water; reduce heat and cook covered for 15 minutes or until tender, but firm. Drain and allow to cool.
2. Place squash, flat side down, on a smooth surface; scoop out the pulp, leaving a 1/4 inch shell. Chop pulp.
3. Combine pulp, sweetcorn, peppers, spring onions and salt and pepper; and mix well. Spoon stuffing into shells. Place squash in a shallow baking pan, put enough water or oil to cover bottom of pan to avoid sticking.
4. Bake at 180 C for 25 minutes. Remove from oven, sprinkle cheese over squash. Bake for a further 5 minutes or until cheese melts.
5. Garnish with tomatoes and parsley.

[Home] [Wholesale] [Shop] [Home Delivery] [Meet the Growers] [News & Events] [Fairtrade] [Certification] [Transition Towns] [Links] [Recipes] [Recipe Archive] [Contact Us] [How to find us]